Jen Boda

The Three Keys to Weight Loss--Metabolism, Digestion, and Elimination

This week, we again look to the natural world to help us with weight loss. Looking at the body holistically, we can pinpoint three areas in which herbs and food can help us balance our bodies and lose weight'by increasing our metabolism, stimulating our digestion, and regulating our elimination. The big three for metabolism: Ginseng, Cayenne, and Seaweed. There are so many energy... (posted by Jen 2 years 275 days ago.)

Hulahoops and The Circus-Five Fun New Workouts to Lose Weight

Some people love to exercisethey find running meditative, hiking relaxing and spiritual. They go to the gym daily and can't live without it or faithfully bust out the exercise videos at home.And then there are the rest of us. "Exercise is boring," we sigh, "it hurts. I don't have time. I'd rather be relaxing" We know that we must exercise, that our bodies must MOVE, that it is an essential... (posted by Jen 2 years 302 days ago.)

Motivation and the Mind: How to Think Yourself Thin, Healthy, and Happy

"it doesn't take much strength to do things, but it requires a great deal of strength to decide what to do." Elbert Hubbard. A friend recently sent me this quote and it struck me as very true, especially when it comes to figuring out the big thingslike love, life purpose, family.oh yeah, and taking care of ourselves. Let's face itwith over 60% of us overweight and... (posted by Jen 2 years 316 days ago.)